An evidence based program that encourages and supports change in the health and fitness sectors to achieve improved health, quality of life and fitness for people aged over 50 years. Aims to reduce falls and minimise social isolation.
All (Male and Female)
Group based single session, Group based multiple sessions
Corner of Steere Street and Gifford Road, Bridgetown
Monday 8am-9am, 11.45am-12.45pm, 1pm-2pm
Wednesday 10.30am-11.30am, 11.45am-12.45pm, 1pm-2pm
Living Longer Living Stronger