Mental Health “Peer Connections and Skills” Group
Tuesday Evenings 5.30 – 7.30pm and ONLINE
Connect2U is a peer-based skills group drawing from DBT (dialectical behavioural therapy). This group is all about connecting us to live authentically in a group rich in support to navigate the complexities that comes with being a human being.
We will be creating a safe community space to help each other connect with who we really are, while learning the skills to regulate our emotions and gain insight and understanding about the more tricky parts of ourselves.
Skills explored-
*Emotional regulation tools
*Navigating conflict by using interpersonal effectiveness tools
*Mindfulness tools
*Distress tolerance de-escalation strategies
Facilitated by Peer Mental Health professional, Scott.
NDIS and private funds accepted.
Cost based on NDIS price for groups and will depend on group numbers.