Introduction to Mental Health and Wellbeing

This session, facilitated by FremantleMind Inc, provides general mental health psychoeducation with a focus on wellbeing and the most common mental health conditions.

Topics covered include:

• An overview of depression, anxiety, substance abuse and suicide
• An overview of the most prominent mental health issues including signs, symptoms, and management
• The most prominent mental health resources and how/when to access them
• Recognising burnout and understanding how to manage it using self-care
• How and when to access available community-based professional support.

Date: Friday 4th June 2021

Time: 9.30am – 3.00pm

Location: FremantleMind Inc. Hub, 3 Beach Street, Fremantle

Cost: FREE